脾肾两虚菜谱的做法大全
简介-
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腊八粥
食材：黑米20g/赤小豆20g/葡萄干10g/白果20个/花生20g/稻米20g/红枣20个/红糖适量/薏米20g
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腊八粥
食材：各种豆子50g/水适量/糯米50g/小米40g/栗子仁50g/山核桃70g/稻米40g/枣60g
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腊八粥
食材：糯米适量/赤小豆适量/葡萄干适量/黑豆适量/枸杞适量/花生适量/稻米50g/银耳适量/红枣适量/山药适量
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二豆粥
食材：赤小豆50g/绿豆50g/稻米50g/绵白糖适量
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腊八粥
食材：杂粮米40g/干桂圆4颗/开水适量/糯米25g/莲子8颗/赤小豆25g/花生15g/稻米20g/豇豆40g/紫米25g/冰糖20g/枣(干)4颗
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腊八粥
食材：花虹豆适量/山药豆适量/糯米50g/小米50g/赤小豆适量/葡萄干适量/山核桃适量/稻米50g/红枣适量/冰糖适量
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腊八粥
食材：清水适量/芸豆20g/葡萄干50g/青豆10g/桂圆50g/玉米粒20g/花生20g/稻米300g/冰糖50g
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腊八粥
食材：腊八米200g/糯米适量/赤小豆适量/黑豆适量/玉米渣适量/红枣适量/薏米适量
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腊八粥
食材：大麦仁20g/糯米20g/黑米20g/莲子50g/黄豆30g/小米20g/赤小豆30g/芸豆30g/板栗90g/花生仁30g/枸杞适量/稻米30g/红枣适量/白糖适量/桂圆肉适量/薏米20g
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腊八粥
食材：大黑豆50g/山东乐陵小红枣50g/菱角米50g/水晶大米50g/水3500g/赤小豆50g/葡萄干50g/绿豆50g/花生50g
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腊八粥
食材：碎银耳半杯/糯米1杯/黄豆半杯/赤小豆半杯/绿豆半杯/杏仁半杯/花生仁半杯/干白果半杯/梗米1杯/红枣4个/薏米半杯/燕麦1杯
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腊八粥
食材：玉米适量/赤小豆适量/绿豆适量/桂圆适量/花生适量/大黄米适量/稻米250g/枣(干)适量
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腊八粥
食材：麦仁20g/蜜枣适量/黑米20g/小米20g/赤小豆20g/葡萄干适量/花生30g/稻米50g/豇豆20g/红枣适量/冰糖适量/薏米20g
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腊八粥
食材：玉米碴10g/综合麦片20g/水适量/芡实10g/莲子10g/黄豆10g/赤小豆10g/白豆10g/绿豆10g/黑豆10g/白果15g/花生10g/粳米20g/小麦仁10g/枣(干)5枚/薏米10g
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腊八粥
食材：荞麦仁20g/大麦仁20g/大苞米碴20g/薏米仁20g/花生米20g/油桂圆肉适量/阿胶枣适量/糯米40g/黑米40g/莲子20g/芸豆40g/葡萄干适量/高粱米20g/稻米40g/冰糖适量
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腊八粥
食材：红米40g/大麦仁30g/莲子20g/小米30g/绿豆30g/桂圆8个/枸杞10g/花生20g/大黄米20g/稻米50g/百合10g/红枣8个/冰糖30g/薏米30g
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腊八粥
食材：花生米50g/水3000ml/糯米50g/小米50g/赤小豆50g/芸豆50g/绿豆50g/桂圆6颗/黑豆50g/枸杞适量/稻米50g/紫米50g/红枣6颗/冰糖适量/薏米50g
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腊八粥
食材：青菜叶50g/素油适量/糯米45g/莲子75g/小米45g/黑木耳20g/油豆腐100g/花生仁40g/白果75g/粳米90g/精盐适量/胡椒粉适量/胡萝卜50g
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腊八粥
食材：玉米茬子80g/赤小豆适量/绿豆适量/花生仁适量/黑豆50g/薏米80g
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腊八粥
食材：黑米1把/葡萄干1把/花生1把/藕粉适量/稻米1把/红枣1把/红糖适量/冰糖适量/薏米1把/糙米1把/高粱1把